First Class is FREE!

Baby Yoga has helped me to be calmer with my baby. The things Elina shows you in the class is amazing, it helps you later at home when your child is crying to calm him down with Baby Yoga. I would advise every mother to try baby yoga for an easy and happy life with your child.

  Debbie Klimentos

What is Baby and Mummy Yoga?

Baby yoga is a combination of smooth exercises and massage promoting a healthy development for the infant. It induces happy and active parent-infant interaction, offering quality physical stimulation through flowing postures, holding movements and deep relaxation. Carnegie Corporation 2000 reports that, early experiences affect children’s later ability to learn and reason. Mummy Yoga is a combination of postnatal exercises to improve the health of the new mum! Baby Yoga has proven to be a great social event for babies and mothers!

How does Baby Yoga help?
• Benefits body’s systems: cardiovascular, digestive, nervous
• Promotes deeper sleep and relaxation
• Promotes symmetry and balance in the body
• Enhances the bonding between mother and child.

When can I bring my baby?
Open to 2 months to walking.