Baby and Mummy Yoga
What is Baby and Mummy Yoga?
Baby yoga is a combination of smooth exercises promoting a healthy development for the infant. It induces happy and active parent-infant interaction, offering quality physical stimulation through flowing postures, holding movements and deep relaxation. Carnegie Corporation 2000 reports that, early experiences affect children’s later ability to learn and reason.
Mummy Yoga is a combination of postnatal exercises to improve the health of the new mum!
How does Baby Yoga help?
· Benefits body’s systems: cardiovascular, digestive, nervous
· Promotes deeper sleep and relaxation
· Promotes symmetry and balance in the body
· Gives the parent a direct way to express love to the baby
When can I bring my baby?
Infants are welcome from newborn. It can be practiced by either mother or father. Baby Yoga has proven to be a great social event for babies and mothers!
First Class is Free...!
