Power Yoga
What is Power Yoga?
Power Yoga is not only a style of yoga practice. It is an approach to yoga based on how the body mind inherently and naturally functions: the dynamics of integrity. This is not a theoretical or conjectural process. It is based entirely on action as the basis of movement, stillness and attention.
This approach expresses the powerful simplicity of yoga practice which functions through the balanced application of the five fundamental techniques. When stillness (asana), movement (vinyasa), integration (bandha), rhythm (pranayama) and awareness (drushti) are united they reveal the internal dynamics of integrity:This dynamic simultaneously recovers structural (alignment) and functional (respiration, circulation and motion) integrity and reveals their inherent unity. This unity is the dynamic expression of yoga.
Who can join?
All welcome.
First Class is Free...!
