Pregnancy Pilates
What is Pregnancy Pilates?
Many women find Pilates and Yoga to be one of best exercises to do, both during and after their pregnancy.
Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after baby is born!
Why Pregnancy Pilates?
Another great reason to do Pilates in pregnancy is that Pilates is very adaptable. Most Pilates exercises can be modified as your body and abilities change. The modifications help you keep the intent of the exercise, but adjust the form to work for your body
What are the benefits of Pregnancy Pilates?
. Spine flexibility for healthy carriage and posture
· Muscle strengthening and joint flexibility
· Promotes optimal foetal positioning
· Develops inner strength, stamina and serenity
· Establishes stronger bond between pregnant woman and fetus.
First Class is Free...!
