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What is Yoga for Pregnancy?

Yoga is a great way of exercising when pregnant. It combines gentle stretches along with deep breathing and relaxation that allow free flow of energy to the growing foetus. Yoga is gentle and safe for all women as practice relies on the growing understanding of the effects of yoga on women’s physiology, supported by the latest scientific research and exchanges among midwives worldwide. The American College of Obstetricians and Gynecologists (ACOG) now recommends that pregnant women should participate in moderate exercise.

What are the benefits of Pregnancy Yoga?
• Spine flexibility for healthy carriage and posture
• Muscle strengthening and joint flexibility
• Promotes optimal foetal positioning
• Develops inner strength, stamina and serenity
• Establishes a stronger bond between the pregnant woman and the fetus

Yoga reduces common symptoms such as:
• Indigestion, Constipation
• Discomfort in upper and lower back
• Oedema (swollen ankles), Cramps
• Tiredness, Fatigue, Nervousness, Anxiety

Before I started the yoga I had a lot of back pain…even swimming didn’t stop it. After a month of Pregnancy Yoga, my back was like new and I came home so relaxed after each session. The teacher is very inspiring, so a ''Big thank you''. I would recommend it to everyone! 
- Lucille 

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