Private sessions
Why Private sessions?
Every individual is unique and we all have different levels of awareness. Private sessions take into consideration your personal heath and fitness level, injuries and personal intentions. Your instructor can help you make physical adjustments and assist you with stretching accordingly.
What classes are offered as Private?
Conception Yoga, Pregnancy Yoga, Baby and Toddlers Yoga, Hatha Yoga, Pilates, Power Yoga, Iyengar Yoga, Healing Yoga and Meditation.
How does it help?
Your instructor can teach you how subtle adjustments in your alignment can help you create a strong foundation, ultimately leading you to a better understanding. You will, as a result, develop a stronger and coherent practice.
Who will be conducting the sessions?
We have fantastic teachers of varying traditions who are available to teach privately.
For individuals or small groups (max.3)
First Class is Free...!
